Communicate – Stay connected by talking to others. Learn about communication skills at verywellmind.com.
Help yourself – Seek help to make yourself feel better by going to therapy, talking to friends who understand, or joining a group in your area.
Achieve a wellness goal – Think about what interests you and what you need. Then, set a goal for your well-being.
Make a commitment to learn – Attend a training, session, program, or webinar about mental health.
Promote MH resources – Spread the word about programs and resources that help with mental health.