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Support Resources

NH Healthy Families/Krames Health Library - Over 4,000 information sheets on health and medications.

Staywell Health Library - Online interactive resource on many health topics.

The online resources above provide access to articles, videos and information sheets on health topics such as cold or flu symptoms, dementia, diabetes, nutrition, general wellness and much more.

Our Nurse Advice Line is ready to answer your health questions 24 hours a day – every day of the year. It is staffed with Registered Nurses. These nurses have spent lots of time caring for people. Now they are ready and eager to help you. Call 1-866-769-3085 and say "Nurse."

Caregiving Glossary

Alzheimer’s and Dementia

Coping with Challenging Behaviors

Legal topics to consider

End of Life

Housing

Suicide & Crisis Lifeline - 9-8-8

NH Rapid Response Access Point - 1-833-710-6477

988 and Rapid Response Access Point Toolkit (PDF)

Friendship Line (PDF)
A crisis hotline and a warmline for non-urgent calls. This line provides support services such as:

  • Suicide prevention
  • Emotional support
  • Elder abuse prevention and therapy
  • Well-being checks
  • Grief support
  • Information and referrals for older adults or adults with disabilities - 1-800-971-0016

Alzheimer’s Association 24/7 Support Line - 1-800-272-3900

2-1-1 Program
2-1-1 Get Connected. Get Answers.

The 2-1-1 program is a free, private service to help find local resources, including:

  • Food and nutrition programs
  • Shelter and housing resources
  • Utilities support
  • Disaster relief
  • Employment
  • Addiction prevention and rehabilitation programs
  • Reentry support for ex-offenders
  • Support groups
  • Safe help out of an abusive situation

Call 2-1-1 to speak with a service expert in your area.

Caring for someone is rarely easy and can take much of your time.  To help care for a loved one, caregivers need to make time to care for themselves.

Keep in mind the tips below to help you take care of yourself:

  • No one is perfect.  You will make mistakes.
  • Many emotions surface when you are caring for another.
  • Depression is a common experience while caregiving.
  • Give yourself and your loved one honest expectations.
  • Use the info and resources available to you.
  • Know the skills needed to care for your loved one. Be honest about what you can and cannot do.
  • Learn to say No.
  • Take help from others.
  • Be resilient.
  • Know your own stress triggers.
  • For successful coping:
    • Eat right
    • Exercise
    • Sleep

Taking Care of YOU: Self-Care for Family Caregivers Fact Sheet

Nutrition Resources:

Other Resources:

AARP
aarp.org

Brain Injury Association of America
BIAUSA.org

Caregiver Action Network (CAN)
Caregiveraction.org

Dementia/Alzheimer’s
ALZ.org
1-800-272-3900

Disability
USA.gov/disability-services

Eldercare Locator
1-800-677-1116
Eldercare.acl.gov

Family Caregiver Alliance
Caregiver.org
1-800-445-8106

Medicaid
Medicaid.gov

Medicare
Medicare.gov

MedlinePlus: End of Life Issues
Medlineplus.gov/endoflifeissues.html

National Association of States United for Aging and Disabilities (NASUAD)
Nasuad.org 

Physician Orders for Life-Sustaining Treatment (POLST)
POLST.org

Serious Mental Illness
NAMI.org
1-800-950-NAMI (6264)

Stroke
Stroke.org
1-800-STROKES (787-6537)

U.S. Living Will Registry®
uslivingwillregistry.com